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Monday, April 5, 2010

Monday's Healthy Eating and Exercise Tips- Week 1

Wedding season is almost here, and eating healthy and staying fit are extremely important leading up to your wedding day as well. For the next 10 weeks, check back every Monday for healthy eating and exercise tips.

Healthy Exercise Tip, week 1:
Put your sneakers where you will not forget them- grab them on your way out each day or leave them in your car or at the office for a quick walk during your break. Even a 10 minute walk a day is better than nothing- every minute counts..Enjoy!


  1. thanks for the tip. I have been trying to work out more since my wedding is a month away.

  2. great tip- I need to get new shoes.

  3. i started working out once i read your post the other day. Thanks for the motivation.