Wedding season is almost here, and eating healthy and staying fit are extremely important leading up to your wedding day as well. For the next 10 weeks, check back every Monday for healthy eating and exercise tips.
Healthy Exercise Tip, week 1:
Put your sneakers where you will not forget them- grab them on your way out each day or leave them in your car or at the office for a quick walk during your break. Even a 10 minute walk a day is better than nothing- every minute counts..Enjoy!