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Monday, May 24, 2010

Monday's Healthy Eating and Exercise Tips-Week 8

Healthy Eating Tips, Week 8:

Eat with the seasons. Fruits and veggies purchased in season are less expensive and taste better. Here's a handy chart of a few of my favorites:

Summer: Tomatoes, bell peppers, eggplant and zucchini

Fall and Winter: Citrus, Sweet Potatoes, and dark leafy greens like spinach

Springs: Berries, Fresh Peas, and asparagus


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