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Monday, October 18, 2010

Monday's Healthy Tip

Did you know the The USDA tracks average costs of fresh, frozen, and canned produce. Melons, peaches, bananas, and papayas are among the least expensive fresh fruits per serving. Fresh vegetables with a low cost per serving include potatoes, romaine lettuce, radishes, mustard greens, and broccoli.

I like buying these items in bulk (pre made bulk bags) as I get to stock up and save money at the same time. Remember eating healthy doesn't have to cost you more. Buy a melon, cut it yourself and eat it for the week...Enjoy!

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