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Tuesday, March 10, 2009

Recipe Tuesday- Hoisin Grilled Sirloin


In honor of National Nutrition Month, here is another great recipe. Check out last weeks Pasta Primavera.

Hoisin Grilled Sirloin
    • 2 tablespoons hoisin sauce
    • 1 tablespoon apricot preserves
    • 1 1/2 teaspoons fresh lime juice
    • 1/8 teaspoon crushed red pepper
    • 1/2 teaspoon salt
    • 1 pound top sirloin

Directions:
Heat a grill pan over medium-high heat.

Combine first 4 ingredients, stirring with a whisk. Sprinkle salt over beef. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes before slicing. Brush both sides of beef with hoisin mixture. Cut beef across the grain into thin slices.

Yields 4 servings (serving size: about 3 ounces).

Nutrition Tip:
Use a grill pan to make quick work of the steak, or take the opportunity to fire up the grill in nice weather. For colorful and healthy sides, serve stir-fried snow peas and brown rice.

Nutritional Information:
Calories: 213 (37% from fat); Fat: 8.8g (sat 3.4g, mono 3.7g, poly 0.5g); Protein: 25.3g; Carbohydrate: 7g; Fiber: 0.3g; Cholesterol: 76mg; Iron: 2.9mg; Sodium: 477mg; Calcium: 13mg


Recipe is from Cooking Light..Enjoy!!

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