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If you are looking for some great candles, head into Yankee Candle. They have a new coupon for $10 off your $25 purchase. Print your coupon here. Coupon good through 9/25..Enjoy!
1. Fends off the #1 killer: Regular walkers have fewer heart attacks and strokes, have lower blood pressure, and have higher levels of healthy HDL cholesterol than couch sitters do.
2. Changes your RealAge -- pronto: As little as 90 days after starting a regular walking program, its age-reducing effects can be measured.
3. Dims your chances of diabetes: Thirty minutes of walking a day makes your muscles more sensitive to insulin.
4. Helps you kick the habit: Even just a 5-minute walk cuts down on cigarette cravings -- it engages your brain's emotion centers, unleashing mood-enhancing hormones that decrease cravings and take your mind off that cigarette.
5. Slims you down: Burn more calories than you eat, and -- voila!
6. Keeps you sharp: Physical activity nourishes brain tissue and stimulates its production of neurons, synapses, and blood vessels.
7. Reduces stress: Anyone who has come back from a walk in a different frame of mind than they went out with can attest to this.
8. Revs up your energy: Not only can a walk perk you up when you need it, but also it helps improve the quality of your sleep, so you're more energetic all day long.
9. Boosts your immune system: Walking regularly can lower your risk of arthritis, macular degeneration, and even cancer by an astonishing 50% compared with people who don't exercise.
10. Keeps you going:Walking has the highest compliance rate of any exercise.Initially, the strip was based largely on Guisewite's own life as a single woman. However, Guisewite had Cathy's longtime boyfriend Irving propose marriage on Valentine's Day 2004. The two characters married in the February 5, 2005 strip. That same year, Cathy appeared in the 75th anniversary party of Blondie and Dagwood.
On August 11, 2010, Cathy Guisewite announced the "agonizing" decision to end the run of Cathy with the final strip to be published on October 3, 2010"Here is who will be in the house this season::
~Ashley Elmore,‘Bachelor’ Season 14, Jake Pavelka
~Jesse Beck, ‘Bachelorette’ Season 6, Ali Fedotwsky
~Jesse Kovacs, ‘Bachelorette’ Season 5, Jillian Harris
~Jessie Sulidis, ‘Bachelor’ Season 14, Jake Pavelka
~Jonathan Novack, THE WEATHERMAN! ‘Bachelorette’ Season 6, Ali Fedotwsky
~Juan Barbieri, ‘Bachelorette’ Season 5, Jillian Harris
~Kiptyn Locke, WHAT A HOTTIE!!! ‘Bachelorette’ Season 5, Jillian Harris
~Krisily Kennedy, ‘Bachelor’ Season 7, Charlie O’Connell
~Michelle Kujawa, ‘Bachelor’ Season 14, Jake Pavelka
~Natalie Getz, ‘Bachelor’ Season 13, Jason Mesnick
~Nikki Kaapke, ‘Bachelor’ Season 13, Jason Mesnick
~Peyton Wright, ‘Bachelor,’ Season 10, Andy Baldwin
~Gia Allemand, ‘Bachelor’ Season 14, Jake Pavelka
~Gwen Gioia, ‘Bachelor’ Season 2, Aaron Buerge
~Craig McKinnon, ‘Bachelorette’ Season 6, Ali Fedotwsky
~David Good, ‘Bachelorette’ Season 5, Jillian Harris
~Elizabeth Kreft, ‘Bachelor’ Season 14, Jake Pavelka
~Tenley Molzahn, LOVE HER!!! ‘Bachelor’ Season 14, Jake Pavelka
~Wes Hayden,‘Bachelorette’ Season 5, Jillian Harris
Last week I discussed how to figure out the average cost of your wedding. This week, I will start to break it down even more.
First on my list is: Flowers (and decorations)- This should be about 7-8% of your total budget. So if you are planning to spend $30,000, you are looking at $2,100. You need to factor in how many bridesmaids and groomsmen you are having as well. Here are the average prices in my experience:
$200-$250 for Bride's Bouquet- You can be as creative as you want. I love bride's that add jewels!!
$50-$75 for each Bridesmaid's Bouquet- Choose flowers for your girls that accentuate your color scheme.
$25-$50 for each Boutonnieres- Have them in the same flower as your bridesmaids(same color looks best)
$1,500-$2,000 for Reception and Ceremony Centerpieces- You can reuse many of your flowers throughout your wedding. You can use your ceremony flowers for your centerpieces or to decorate the cake table. You can also have your girls place their bouquets as centerpieces. If you have a big wedding party, this might be the best way to go, especially since you are already spending so much for the bouquets. Have your florist leave vases on each table, and let your girls know what to do.
You might also need to consider if your parents and grandparents want to wear flowers as well. Flowers add up quickly, so keep a budget in mind and work with what you got...Enjoy!
Publix has some great deals again this week- YEA for two weeks of great deals. Here are a few of the my favorites...
Ronzoni Healthy Harvest Pasta, BOGO $1.79
-$1/2 printable coupon here
Juicy Juice 100% Juice, Assorted Varieties, 46 oz bot, BOGO $2.65
- $1/2 printable coupon here
Ragu Pasta Sauce, BOGO $2.19
-$1/2 Ragu Publix Coupon from the Get A Smart Start For Back-To-School Booklet (Mine was in the front as you walk in)
-$.60/2 Ragu Pasta Sauces from the 8/1/2010 Red Plum Insert
*Use both a Publix and manufacture coupon to score VERY cheap Ragu* *Stock Up Price*
Wish-Bone Dressing, Assorted Varieties, 16-oz bot, BOGO $2.69
-$0.75/1 printable coupon here
-$1.25/2 Wish-Bone from the 8/1/2010 Red Plum Insert
Nestle Toll House Refrigerated Dough or Cookie Mix, BOGO $2.89
- $1 off printable coupon here
Use Two coupons and pay $0.89 for TWO, My husband LOVES these * Stock Up Price*
There are also great deals on Meat to Stock up on:
Split Chicken Breast- $1.69 lb. * I still have 2 lbs in my Freezer from last month*
Bottom Round Roast- $2.69 lb.
Boneless Pork Chops- $3.99 lb.
Enjoy!