Monday's Healthy Tip

I'm sure many of you didn't eat too healthy over the past week with Halloween. I had a few parties and A lot of sweets by the time the week was over.

If you still have Halloween Candy from last night, you can consider donating it to a local charity. Many schools collect the candy as well as donations.

If you are planning to keep the candy in your house, make sure you eat it in moderation and you can use it as a reward as well. After that long bike ride or walk around the block have a nice dinner and then a piece of candy(or two if you need). The candy will last longer and having it as a treat will motivate you as well..Enjoy!