Jumping rope for exercise is a great exercise for your body. It works your calves, arms and shoulders. It also helps you with balancing and burns calories. So grab that old jump rope out from the garage and start working out..Enjoy!
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Great idea! I'm back to work after having baby and am struggling to find time to work out. This would be quick and a great workout!! My toddler could 'work-out' with me! :-)
ReplyDeleteI am going to start doing this a few times a week- since it gets dark early now it is hard to walk around the block at night.
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