This weeks pyramid topic is Vegetables. My least favorite, but with age I am eating more veggies. You should have 3-6 servings a day!!
Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Vegetables are organized into 5 subgroups, based on their nutrient content. Some commonly eaten vegetables in each subgroup are:
1. Dark Green Vegetables- examples are: broccoli, dark green leafy lettuce, spinach
* A spinach salad is a good choice at your dinner table*
2. Orange Vegetables- acorn and butternut squash, carrots, sweet potatoes, pumpkin
*Squash makes perfect side dishes*
3. Dry Beans and Peas- black beans, navy beans, split peas, tofu
*Soups are a great way to incorporate your vegetables*
4. Starchy Vegetables- corn, potatoes and green peas
*Corn on the cob makes a great treat for dinner*
5. Other Vegetables- Eggplant, green beans, okra, onions, tomatoes
*Eggplant is one of my favorite dishes and it is very healthy*
Enjoy!
No comments:
Post a Comment